Nov 17 2017
1 cup pumpkin puree
3 large eggs
⅔ cup full fat coconut milk
1 large ripe banana (mashed)
1 tsp. pumpkin pie spice
1 tsp. cinnamon (divided)
¼ tsp. salt
1 large apple, peeled and diced (I use pink lady)
¾ cup chopped pecans
Preheat your oven to 350 degrees. Grease an 8×8 square pan with coconut oil or spray, set aside.
In a large […]
Oct 26 2017
Seeds from one pumpkin
1 Tbsp. olive oil
Salt and pepper
Scrape seeds and any attached fibers from pumpkin using a large metal spoon. Place seeds in a colander and rinse well to help separate seeds from fibers. Set seeds aside. Cook seeds in a medium saucepan of boiling salted water until beginning to look translucent, 5-7 minutes. […]
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