Pumpkin Apple Breakfast Bake

1 cup pumpkin puree 3 large eggs ⅔ cup full fat coconut milk 1 large ripe banana (mashed) 1 tsp. pumpkin pie spice 1 tsp. cinnamon (divided) ¼ tsp. salt 1 large apple, peeled and diced (I use pink lady) ¾ cup chopped pecans Preheat your oven to 350 degrees. Grease an 8×8 square pan […]

Roasted Pumpkin Seeds

Seeds from one pumpkin 1 Tbsp. olive oil Salt and pepper Scrape seeds and any attached fibers from pumpkin using a large metal spoon. Place seeds in a colander and rinse well to help separate seeds from fibers. Set seeds aside. Cook seeds in a medium saucepan of boiling salted water until beginning to look […]

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