Nov 17 2017
1 cup pumpkin puree
3 large eggs
⅔ cup full fat coconut milk
1 large ripe banana (mashed)
1 tsp. pumpkin pie spice
1 tsp. cinnamon (divided)
¼ tsp. salt
1 large apple, peeled and diced (I use pink lady)
¾ cup chopped pecans
Preheat your oven to 350 degrees. Grease an 8×8 square pan with coconut oil or spray, set aside.
In a large […]
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1 tablespoon vegetable oil
6 medium yellow summer squash, thinly sliced
1 large Vidalia onion, thinly sliced
1 Tbsp. butter
1/2 cup grated Parmesan
1 cup shredded sharp cheddar
1/2 cup sour cream
Salt and freshly ground black pepper
1 sleeve crackers, crushed medium to fine (recommended: Ritz)
Preheat the oven to 350. Grease a 2-quart casserole dish.
Heat the oil in a large skillet […]